Weigh In record (no journal entry) for 07 April 2012
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178.8 lb
Lost so far: 16.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2012:
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2451 kcal
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Fat: 87.43g | Prot: 241.10g | Carb: 177.35g.
Breakfast: 1% Fat Milk, Turkey Sausage Skinless Links, Protein Powder, Nonfat Blood Orange Greek Yogurt. Lunch: Beef Steak (Lean Only Eaten), Light String Cheese, Grapefruit, hickory beef jerky. Dinner: King Hunter's Sausage, Pistachios, Steamfresh Brown and Wild Rice with Corn, Carrots and Peas, Chicken Breast. Snacks/Other: Pita Chips - Multi-Grain Garden Herb, Promasil, French Bread Singles - Pepperoni Pizza, 1 % Lowfat Milk, 100% Whey Protein, Egg White, Turkey Bacon. more...
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losing 4.2 lb a week
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