Weigh In record (no journal entry) for 27 August 2017
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140.0 lb
Lost so far: 0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2017:
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1754 kcal
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Fat: 47.04g | Prot: 85.36g | Carb: 46.20g.
Breakfast: Philadelphia Whipped Mixed Berry Cream Cheese, Splenda Low Calorie Sweetner, Twinings Earl Grey Tea. Lunch: Cauliflower Cooked (1Cup=2.2NetCarbs), Chicken Leg (Skin Not Eaten), President's Choice Blue Menu Ketchup. Dinner: Oyster Mushroom, Yellow Sweet Peppers, Cauliflower Cooked (1Cup=2.2NetCarbs), Hellmann's Light Mayonnaise, Pork Loin (Whole). Snacks/Other: Merlot Wine, Grimm's Turkey Pepperoni, Black Diamond Cheestrings Ficello. more...
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gaining 7.0 lb a week
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