Weigh In record (no journal entry) for 27 August 2017
|
133.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 August 2017:
|
1947 kcal
|
Fat: 23.63g | Prot: 198.39g | Carb: 227.10g.
Breakfast: Cod Liver Fish Oil, Kirkland Signature Chicken Breast. Lunch: Granny Smith Apples, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Kirkland Signature Chicken Breast. Dinner: Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking). Snacks/Other: Publix Red Delicious Apple (Large), Kirkland Signature Chicken Breast, Andy Boy Romaine Lettuce, Great Value Original Beef Jerky. more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
IdRatherNotSay's weight history
|