Weigh In record (no journal entry) for 26 August 2017
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135.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2017:
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3280 kcal
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Fat: 76.86g | Prot: 299.11g | Carb: 345.27g.
Breakfast: Brown Rice (Long-Grain, Cooked), Kirkland Signature Chicken Breast. Lunch: Brown Rice (Long-Grain, Cooked), Kirkland Signature Chicken Breast, Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking), Great Value Original Beef Jerky. Dinner: Banana, Great Value Original Beef Jerky, Ground Beef (Frozen Patties, Cooked, Broiled), Ground Beef (Frozen Patties, Cooked, Broiled). Snacks/Other: Kirkland Signature Chicken Breast, Bananas. more...
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gaining 5.6 lb a week
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