Weigh In record (no journal entry) for 07 April 2012
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257.5 lb
Lost so far: 0 lb.
Still to go: 59.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2012:
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2839 kcal
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Fat: 135.02g | Prot: 103.24g | Carb: 271.61g.
Breakfast: die Feine Himbeere, Butter, Brötchen, Apfelkuchen. Lunch: Frischkäse-Fass, Doppelrahmstufe, Mehrkornbrot, King Pommes Mittel, Gouda, Trockene oder Harte Salami, Frikadelle (Selbst Gemacht), Roggenbrot. Dinner: Schinken (Extra mager), Gouda, Butter, Roggenbrot. Snacks/Other: Glühwein, Linsen Eintopf, Kaffee mit Milch. more...
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3140 kcal
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Activities & Exercise:
Driving - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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