Weigh In record (no journal entry) for 06 April 2012
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257.1 lb
Lost so far: 0 lb.
Still to go: 58.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2012:
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3382 kcal
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Fat: 169.06g | Prot: 165.80g | Carb: 241.18g.
Breakfast: Roggenbrot, Gekochtes Ei, die Feine Himbeere, Butter, Brötchen. Lunch: Butter, Rührei (Ganz, Gekocht), Spinat (Blattspinat oder Gehackt, Gefroren), Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Frikadelle (Selbst Gemacht). Dinner: Bier (500 ml), Doppelrahmstufe, Brötchen, Schweinesteak oder Schnitzel. Snacks/Other: Erdbeer Sahne Torte. more...
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2840 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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