Weigh In record (no journal entry) for 27 August 2017
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137.0 lb
Lost so far: 5.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2017:
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1564 kcal
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Fat: 57.51g | Prot: 65.76g | Carb: 190.36g.
Breakfast: Pasta with Carbonara Sauce, White Rice, Caldereta, Coca-Cola Coca-Cola. Dinner: Shrimp Tempura, Shrimp Fried Rice, Beef Tenderloin (Lean Only, Trimmed to 0.65 cm Fat, Prime Grade). Snacks/Other: Silvanas, Coffee with Cream and Sugar, Del Monte Sweetened Pineapple Juice Drink, Green Tea. more...
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losing 8.4 lb a week
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