mikanleachon's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2017
Tue 26th: 292 * 14%
fat: 2.01g
|
protein: 4.98g
|
carbs: 65.56g
- -
Mon 25th: 1577 * 75%
fat: 47.95g
|
protein: 125.83g
|
carbs: 150.81g
- -
Fri 22nd: 637 * 30%
fat: 21.97g
|
protein: 56.08g
|
carbs: 47.51g
- -
Thu 21st: 2000 * 95%
fat: 38.63g
|
protein: 89.59g
|
carbs: 318.85g
- -
Wed 20th: 2214 * 105%
fat: 54.07g
|
protein: 139.62g
|
carbs: 281.77g
- -
Tue 19th: 2208 * 105%
fat: 104.65g
|
protein: 147.29g
|
carbs: 159.77g
- -
Mon 18th: 2129 * 101%
fat: 61.86g
|
protein: 175.99g
|
carbs: 203.59g
- -
Sun 17th: 328 * 16%
fat: 17.06g
|
protein: 15.98g
|
carbs: 27.16g
- -
Sat 16th: 1935 * 92%
fat: 47.53g
|
protein: 91.45g
|
carbs: 175.75g
- -
Fri 15th: 1495 * 71%
fat: 36.27g
|
protein: 39.12g
|
carbs: 216.59g
- -
Thu 14th: 1368 * 65%
fat: 35.82g
|
protein: 82.86g
|
carbs: 172.59g
- -
Wed 13th: 1739 * 83%
fat: 48.79g
|
protein: 83.35g
|
carbs: 211.92g
- -
Tue 12th: 2052 * 98%
fat: 68.36g
|
protein: 170.69g
|
carbs: 179.27g
- -
Mon 11th: 2488 * 118%
fat: 117.98g
|
protein: 121.48g
|
carbs: 255.07g
- -
Sun 10th: 1092 * 52%
fat: 76.90g
|
protein: 39.33g
|
carbs: 57.01g
- -
Sat 9th: 1362 * 65%
fat: 47.62g
|
protein: 142.94g
|
carbs: 79.77g
- -
Fri 8th: 1248 * 59%
fat: 29.57g
|
protein: 76.23g
|
carbs: 114.85g
- -
Thu 7th: 1101 * 52%
fat: 47.49g
|
protein: 43.09g
|
carbs: 125.36g
- -
Wed 6th: 2025 * 96%
fat: 67.12g
|
protein: 115.85g
|
carbs: 231.21g
- -
Tue 5th: 2201 * 105%
fat: 57.68g
|
protein: 75.10g
|
carbs: 346.38g
- -

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.