Weigh In record (no journal entry) for 25 August 2017
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139.4 lb
Lost so far: 2.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2017:
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2338 kcal
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Fat: 49.38g | Prot: 97.52g | Carb: 371.25g.
Breakfast: Chili Crab, Spicy Dilis, White Rice. Lunch: Sweet and Sour Fish, Orange Juice (Bottled or in a Carton, Canned), White Rice. Dinner: White Rice, Pork BBQ Stick, Coca-Cola Coca-Cola. Snacks/Other: Brownie, White Rice, Orange Soda, White Rice, Bacon (Cured, Pan-Fried, Cooked), Orange Soda, Somen Japanese Noodles (Cooked), Hard-Boiled Egg. more...
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gaining 1.7 lb a week
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