Weigh In record (no journal entry) for 06 April 2012
|
200.0 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 April 2012:
|
2005 kcal
|
Fat: 79.93g | Prot: 126.03g | Carb: 190.77g.
Breakfast: Butter, Breakfast Sausage, Orange Juice, Toasted Whole Wheat Bread , Hash Brown (from Fresh). Lunch: Fried Battered Fish, Deep Fried Potato French Fries (from Frozen), Texas Toast, Canned Black-Eyed Peas. Snacks/Other: Turkey Jerky. more...
|
|
2781 kcal
|
Activities & Exercise:
Desk Work - 8 hours, Resting - 5 hours, Sleeping - 8 hours, Driving - 2 hours and 30 minutes, Walking (slow) - 2/mph - 30 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
skasmith's weight history
|