Weigh In record (no journal entry) for 25 March 2010
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163.2 lb
Lost so far: 3.8 lb.
Still to go: 33.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2010:
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1359 kcal
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Fat: 42.97g | Prot: 76.13g | Carb: 181.77g.
Breakfast: Cream (Half & Half, Fat Free), ground flaxseed, Natural Creamy Peanut Butter, Banana, Oatmeal. Lunch: Almonds, Chunky Fajita Chicken Soup. Dinner: Laughing Cow Light, Lean Cuisine Butternut Squash Ravioli, Squash, Apple, Boneless Skinless Chicken Breast. Snacks/Other: egg, baby carrots, Vitalicious. more...
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2328 kcal
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Activities & Exercise:
Treadmill - 20 minutes, Insanity Cardio Recovery - 33 minutes, Desk Work - 7 hours and 27 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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