Weigh In record (no journal entry) for 07 April 2012
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215.4 lb
Lost so far: 31.5 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2012:
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622 kcal
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Fat: 14.87g | Prot: 20.82g | Carb: 93.77g.
Breakfast: Traditional Hot Cross Bun, Coffee with Milk and Sugar, Whole Milk, Weet-Bix Hi-Bran. more...
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gaining 9.3 lb a week
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GerardA's weight history
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