GerardA's Journal, 06 April 2012

214.1 lb Lost so far: 32.8 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

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996 kcal

Fat: 35.62g | Prot: 26.73g | Carb: 140.27g.   Breakfast: Weet-Bix Hi-Bran, Whole Milk, Coffee with Milk and Sugar. Lunch: Butter Croissants. Snacks/Other: Bananas, Tangerines (Mandarin Oranges). more...

2600 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...