Weigh In record (no journal entry) for 07 April 2012
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137.3 lb
Lost so far: 8.2 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2012:
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1764 kcal
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Fat: 75.91g | Prot: 78.37g | Carb: 194.85g.
Breakfast: Premium Shortcut Bacon, English Muffin, Poached Egg. Dinner: Olive Oil, Red Tomatoes, Eggplant, Potatoes (Flesh, with Salt, Boiled), Baked or Broiled Salmon, Garlic Bread. Snacks/Other: Jamaica Ginger and Lemon Cake, Tea Biscuits, Ice Cream, Apple Pie, Milky Way Bar, Banana Bread. more...
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1665 kcal
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Activities & Exercise:
Housework - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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