Weigh In record (no journal entry) for 06 April 2012
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206.0 lb
Lost so far: 10.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2012:
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2426 kcal
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Fat: 61.24g | Prot: 89.92g | Carb: 292.42g.
Breakfast: Multigrain Bread, Marmalade, Sugar, Bananas, Pineapple. Lunch: Roasted Potato, Mushrooms, Parmesan Cheese (Grated), Zesty Chicken Gumbo Soup (50% Less Sodium), Fresh Asiago Cheese, French Baguette, White Table Wine. Snacks/Other: Sweet or Dark Chocolate, Potato French Fries, Beer, Mojito. more...
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3346 kcal
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Activities & Exercise:
Dance (slow step) - 30 minutes, Circuit Training - 25 minutes, Exercise machine (slow) - 1 hour and 20 minutes, Walking (moderate) - 3/mph - 17 minutes, Resting - 13 hours and 28 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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