Weigh In record (no journal entry) for 26 August 2017
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139.0 lb
Lost so far: 1.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2017:
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1830 kcal
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Fat: 55.23g | Prot: 86.61g | Carb: 53.53g.
Breakfast: Twinings Earl Grey Tea, Splenda Low Calorie Sweetner. Lunch: Kirkland Signature Fully-Cooked Bacon, Hellmann's Light Mayonnaise, Clover Leaf Seafood Chunk Light Tuna in Water, Gray Ridge Extra Large Eggs, Bread Microwave Style, Onion (low carb). Dinner: Romaine Lettuce (low carb), Cucumber (with Peel), Onion (low carb), Tomato (low carb), Hellmann's Light Mayonnaise, Oyster Mushroom, Beef Top Loin (Trimmed to 1/8" Fat, Prime Grade), Baked or Broiled Scallops. Snacks/Other: Merlot Wine, Molson Canadian 67 Light Beer 3% Alcohol. more...
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steady weight
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