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12.5%
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164.8 lb
Lost so far: 5.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2017:
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5673 kcal
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Fat: 234.04g | Prot: 191.11g | Carb: 456.71g.
Breakfast: International Delight French Vanilla Coffee Creamer. Lunch: Red Bull Red Bull (8.4 oz), Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Publix Large Grade A Eggs. Dinner: White Russian, Sprite Sprite (12 oz), Stolichnaya Blueberry Vodka, Breyers Classic Vanilla Ice Cream, Private Selection Chocolate Ganache Lava Cake, Michelob Ultra Light Beer, Texas Roadhouse Steak Fries, T. Marzetti Simply Dressed Ranch Salad Dressing, Michelob Ultra Light Beer, Wing-Time Buffalo Wing Sauce, Chicken Wing. Snacks/Other: Michelob Ultra Light Beer, Michelob Ultra Light Beer, Kellogg's Pop-Tarts Frosted - Blueberry, Parmesan Cheese (Grated), Papa John's 16" Original Crust Pizza - Pepperoni, Sprite Sprite (12 oz), Stolichnaya Blueberry Vodka, Whole Milk. more...
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losing 0.5 lb a week
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