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12.4%
Started Pfeiffer Diet 8/18
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165.2 lb
Lost so far: 4.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2017:
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2374 kcal
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Fat: 95.85g | Prot: 180.99g | Carb: 167.28g.
Breakfast: Red Bull Red Bull (8.4 oz), Chobani Kiwi Blended Greek Yogurt, Publix Fancy Shredded Four Cheese Mexican Blend, Publix Large Grade A Eggs, International Delight French Vanilla Coffee Creamer. Lunch: International Delight French Vanilla Coffee Creamer, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Taco Soup. Dinner: Whole Milk, BSN Syntha-6 Chocolate Peanut Butter Protein Shake, T. Marzetti Simply Dressed Ranch Salad Dressing, Publix Boneless Skinless Chicken Breast Cutlets. Snacks/Other: Michelob Ultra Light Beer, Michelob Ultra Light Beer, Honey Roasted Peanuts. more...
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losing 0.2 lb a week
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