Weigh In record (no journal entry) for 06 April 2012
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268.0 lb
Lost so far: 6.0 lb.
Still to go: 98.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 06 April 2012:
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2760 kcal
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Fat: 243.44g | Prot: 112.72g | Carb: 34.04g.
Breakfast: cheese. Lunch: mixed greens, mayo, tomato, turkey, cheese. Dinner: LOW CARB CHEESECAKE. Snacks/Other: celery, ground turkey, peanut butter, walnuts. more...
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3459 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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