Weigh In record (no journal entry) for 06 April 2012
|
154.4 lb
Lost so far: 29.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 April 2012:
|
1175 kcal
|
Fat: 59.94g | Prot: 59.37g | Carb: 109.38g.
Breakfast: Pico de Gallo, 2% Milk Sharp Cheddar Cheese, Deli Ham, Avocados, Flour Tortillas, Egg White. Snacks/Other: Fat Free Mini Pretzels, Doubleshot Espresso & Cream, Triscuit Cracked Pepper & Olive Oil Crackers, Reduced Fat Sharp Cheddar Cheese Sticks, Dry Roasted Almonds (Without Salt Added). more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Alpha Female's weight history
|