Weigh In record (no journal entry) for 06 April 2012
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191.2 lb
Lost so far: 33.8 lb.
Still to go: 46.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 06 April 2012:
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1201 kcal
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Fat: 94.70g | Prot: 67.84g | Carb: 26.72g.
Breakfast: DaVinci chocolate syrup, whey protein powder, almond milk, coconut oil, heavy cream, coffee. Lunch: pecans, atkins dark chocolate shake. Dinner: butter, flounder. Snacks/Other: broccoli. more...
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losing 4.2 lb a week
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