ssankofa's Journal, 06 April 2012

Weigh In record (no journal entry) for 06 April 2012
161.8 lb Lost so far: 9.2 lb.    Still to go: 11.8 lb.    Diet followed 100%.

Diet Calendar Entry for 06 April 2012:
1490 kcal Fat: 44.00g | Prot: 46.00g | Carb: 235.00g.   Lunch: Agave Nectar, Black Tea Bags, Black Bean Tamale Verde with Spanish Rice. Dinner: Skinny Pomegranate Limetta, Bread Stick with Garlic Butter, Salad, Chicken & Gnocchi Soup. more...
losing 4.9 lb a week

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