Dwight Denso's Journal, 06 April 2012

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Weigh In record (no journal entry) for 06 April 2012

202.5 lb Lost so far: 0 lb. Still to go: 17.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 April 2012:

1514 kcal

Fat: 73.13g | Prot: 71.07g | Carb: 182.77g. Breakfast: Multigrain English Muffin. Lunch: Peanut Butter and Banana Sandwich. Dinner: Garden House Zalad with Chicken Fingerz. Snacks/Other: Grapes, Quality Street Chocolates. more...

2382 kcal

Activities & Exercise: Desk Work - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

losing 14.0 lb a week

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Dwight Denso's Journal, 06 April 2012

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