Dwight Denso's Journal, 05 April 2012

204.5 lb Lost so far: 0 lb.    Still to go: 19.5 lb.    Diet followed reasonably well.

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1226 kcal

Fat: 40.72g | Prot: 27.58g | Carb: 191.33g.   Breakfast: Multigrain English Muffin. Lunch: Peanut Butter Sandwich. Dinner: Lettuce Salad with Assorted Vegetables. Snacks/Other: Cantaloupe Melons, Premium Original Saltine Crackers, Quality Street Chocolates. more...

2308 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...