PShearing's Journal, 25 August 2017

176.1 lb Lost so far: 18.7 lb.    Still to go: 21.8 lb.    Diet followed 100%.

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2564 kcal

Fat: 106.95g | Prot: 112.15g | Carb: 209.29g.   Breakfast: Earl Grey Tea, Low Fat Milk. Lunch: Hard-Boiled Egg, Roasted Grilled or Baked Chicken (Skin Eaten). Dinner: Pizza with Meat and Vegetables. Snacks/Other: Kettle Chilli Flavoured Potato Chips, Red Table Wine, Corona Extra Beer, Low Fat Milk, Earl Grey Tea. more...

2320 kcal

Activities & Exercise: Sitting - 10 hours, Walking (slow) - 2/mph - 15 minutes, Sleeping - 6 hours, Resting - 7 hours and 45 minutes. more...