Weigh In record (no journal entry) for 06 April 2012
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290.4 lb
Lost so far: 61.4 lb.
Still to go: 50.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2012:
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1198 kcal
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Fat: 27.70g | Prot: 46.20g | Carb: 167.00g.
Breakfast: Spreadable Butter, Hearty Grains English Muffins. Lunch: Miso Soup, Spicy Tuna Roll. Snacks/Other: Hearty Grains English Muffins. more...
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losing 0.9 lb a week
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