Weigh In record (no journal entry) for 06 April 2012
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167.0 lb
Lost so far: 16.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2012:
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561 kcal
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Fat: 19.44g | Prot: 67.70g | Carb: 30.88g.
Breakfast: chicken breast, cream, coffee, No Calorie Sweetener Packets. Lunch: asparagus, melba toast. Dinner: shrimp, Broccoli. more...
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losing 5.6 lb a week
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