Weigh In record (no journal entry) for 25 March 2010
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163.5 lb
Lost so far: 4.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2010:
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2140 kcal
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Fat: 81.84g | Prot: 126.21g | Carb: 222.59g.
Breakfast: Instant Irish Oatmeal - Maple and Brown Sugar, Soy Milk Creamer, No Calorie Sweetener Packets, Coffee (Brewed From Grounds). Lunch: Southwestern Cobb Salad. Dinner: 2% Fat Milk, CytoGainer. Snacks/Other: Lo-carb Monster Energy, Red Bull Sugar Free, Bananas, Body-for-LIFE Bars - Peanut Caramel. more...
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3029 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Dance (fast step, aerobic) - 1 hour, Pilates - 1 hour, Golf (walking) - 2 hours, Resting - 12 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 10.5 lb a week
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