Weigh In record (no journal entry) for 06 April 2012
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189.6 lb
Lost so far: 13.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2012:
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595 kcal
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Fat: 19.61g | Prot: 53.85g | Carb: 53.83g.
Breakfast: GOLEAN Crisp! ( Toasted Berry Crumble), Light Vanilla Soy Milk, Organic Cage-Free Large Brown Eggs, Cream (Half & Half) , Coffee (Brewed From Grounds) . Snacks/Other: Light Vanilla Soy Milk, Super Advanced Whey Protein - Vanilla. more...
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losing 4.4 lb a week
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n8pol's weight history
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