Weigh In record (no journal entry) for 06 April 2012
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149.7 lb
Lost so far: 6.8 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2012:
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1786 kcal
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Fat: 91.85g | Prot: 46.84g | Carb: 201.30g.
Breakfast: Whole Wheat Bread, Whole Milk, Butter. Lunch: Carrots, Whole Wheat Bread, Cheese Spread. Dinner: Wheat Paratha, Cheese Spread, Carrots. Snacks/Other: Vanilla Ice Creams. more...
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2191 kcal
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Activities & Exercise:
Housework - 3 hours, Walking (brisk) - 4/mph - 20 minutes, Running - 6/mph - 10 minutes, Resting - 14 hours and 30 minutes, Sleeping - 6 hours. more...
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losing 9.3 lb a week
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kulendra's weight history
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