Weigh In record (no journal entry) for 06 April 2012
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170.0 lb
Lost so far: 10.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2012:
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1788 kcal
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Fat: 86.62g | Prot: 87.14g | Carb: 177.75g.
Breakfast: orange juice, oatmeal, flaxseed bread, activia yogurt, peanut butter. Lunch: blue stilton, 2 cups lettuce, roasted chicken, honey roasted walnuts. Dinner: ezekiel bread, olive oil, Mexican Breakfast with rice, sweet potatoes and carrots. Snacks/Other: activia yogurt. more...
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losing 2.1 lb a week
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foredecvk's weight history
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