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I went out to dinner last night and had some delicious Chinese food. I forgot the name but it was 🍄, vegetables, and tofu with 🍚
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142.5 lb
Lost so far: 23.0 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2017:
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1031 kcal
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Fat: 15.39g | Prot: 20.44g | Carb: 207.12g.
Breakfast: Mangos. Lunch: Rotel Original Diced Tomatoes & Green Chilies, NewStar Fresh Spinach, Eating Right Peeled Baby-cut Carrots, Trader Joe's Organic Celery Hearts, Wegmans Sliced Baby Bella Mushrooms, 365 Organic Pitted Kalamata Black Olives, S&W Low Sodium Black Beans. Dinner: Costco Fruit Smoothie. Snacks/Other: Ritz Ritz Bits Cheese, Gatorade G2 Perform 02 - Glacier Freeze. more...
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steady weight
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