| June 2020 |
| Wed 17th: |
340 *
|
20%
|
fat: 13.76g |
| |
protein: 8.15g |
| |
carbs: 54.96g |
|
-
|
-
|
| April 2020 |
| Sat 18th: |
442 *
|
26%
|
fat: 33.21g |
| |
protein: 15.26g |
| |
carbs: 19.11g |
|
-
|
-
|
| January 2018 |
| Sun 28th: |
795 *
|
47%
|
fat: 26.26g |
| |
protein: 27.76g |
| |
carbs: 124.54g |
|
-
|
-
|
| Fri 26th: |
999 *
|
59%
|
fat: 38.92g |
| |
protein: 29.70g |
| |
carbs: 147.95g |
|
-
|
-
|
| Thu 25th: |
1315 *
|
77%
|
fat: 36.33g |
| |
protein: 37.96g |
| |
carbs: 222.70g |
|
-
|
-
|
| Wed 24th: |
1458 *
|
86%
|
fat: 50.46g |
| |
protein: 45.66g |
| |
carbs: 222.83g |
|
-
|
-
|
| Tue 23rd: |
1352 *
|
80%
|
fat: 26.17g |
| |
protein: 43.97g |
| |
carbs: 250.73g |
|
-
|
-
|
| Mon 22nd: |
1062 *
|
62%
|
fat: 34.50g |
| |
protein: 32.51g |
| |
carbs: 167.44g |
|
-
|
-
|
| Sun 21st: |
50 *
|
3%
|
fat: 0.00g |
| |
protein: 1.00g |
| |
carbs: 12.00g |
|
-
|
-
|
| Sat 20th: |
1287 *
|
76%
|
fat: 30.98g |
| |
protein: 35.72g |
| |
carbs: 229.86g |
|
-
|
-
|
| Fri 19th: |
1397 *
|
82%
|
fat: 36.97g |
| |
protein: 39.87g |
| |
carbs: 235.17g |
|
-
|
-
|
| Thu 18th: |
1506 *
|
89%
|
fat: 58.16g |
| |
protein: 43.16g |
| |
carbs: 220.12g |
|
-
|
-
|
| Wed 17th: |
1665 *
|
98%
|
fat: 59.92g |
| |
protein: 37.80g |
| |
carbs: 263.06g |
|
-
|
-
|
| Sun 14th: |
1849 *
|
109%
|
fat: 50.42g |
| |
protein: 48.30g |
| |
carbs: 310.33g |
|
-
|
-
|
| Sat 13th: |
1354 *
|
80%
|
fat: 25.80g |
| |
protein: 34.23g |
| |
carbs: 249.71g |
|
-
|
-
|
| Fri 12th: |
1425 *
|
84%
|
fat: 30.78g |
| |
protein: 29.54g |
| |
carbs: 271.96g |
|
-
|
-
|
| Thu 11th: |
1389 *
|
82%
|
fat: 17.65g |
| |
protein: 41.93g |
| |
carbs: 274.34g |
|
-
|
-
|
| Wed 10th: |
1551 *
|
91%
|
fat: 63.93g |
| |
protein: 40.80g |
| |
carbs: 217.36g |
|
-
|
-
|
| Mon 8th: |
426 *
|
25%
|
fat: 7.40g |
| |
protein: 14.26g |
| |
carbs: 83.57g |
|
-
|
-
|
| Sun 7th: |
1205 *
|
71%
|
fat: 13.73g |
| |
protein: 35.03g |
| |
carbs: 251.62g |
|
-
|
-
|
