Weigh In record (no journal entry) for 25 August 2017
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143.0 lb
Lost so far: 19.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2017:
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1250 kcal
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Fat: 40.00g | Prot: 31.00g | Carb: 95.00g.
Breakfast: Chobani Flip Key Lime Crumble. Lunch: Ready Pac Bistro Bowl Chef Salad. Dinner: One Calorie. Snacks/Other: Nabisco Belvita Soft Baked Oats & Chocolate Breakfast Biscuits, Sun Chips Harvest Cheddar (Package). more...
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losing 0.8 lb a week
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