| April 2024 |
| Mon 15th: |
600 *
|
32%
|
fat: 13.50g |
| |
protein: 54.00g |
| |
carbs: 66.00g |
|
-
|
-
|
| Fri 12th: |
1870 *
|
98%
|
fat: 103.50g |
| |
protein: 105.00g |
| |
carbs: 150.00g |
|
-
|
-
|
| Wed 10th: |
670 *
|
35%
|
fat: 30.50g |
| |
protein: 52.00g |
| |
carbs: 51.00g |
|
-
|
-
|
| Tue 9th: |
1565 *
|
82%
|
fat: 56.50g |
| |
protein: 110.00g |
| |
carbs: 180.00g |
|
-
|
-
|
| Sun 7th: |
480 *
|
25%
|
fat: 13.50g |
| |
protein: 43.00g |
| |
carbs: 66.00g |
|
-
|
-
|
| March 2024 |
| Fri 29th: |
827 *
|
44%
|
fat: 55.43g |
| |
protein: 36.80g |
| |
carbs: 52.41g |
|
-
|
-
|
| Thu 28th: |
590 *
|
31%
|
fat: 30.50g |
| |
protein: 13.00g |
| |
carbs: 65.00g |
|
-
|
-
|
| Wed 27th: |
680 *
|
36%
|
fat: 32.00g |
| |
protein: 27.00g |
| |
carbs: 73.00g |
|
-
|
-
|
| Tue 26th: |
425 *
|
22%
|
fat: 30.00g |
| |
protein: 17.00g |
| |
carbs: 29.00g |
|
-
|
-
|
| Mon 25th: |
535 *
|
28%
|
fat: 31.00g |
| |
protein: 26.00g |
| |
carbs: 47.00g |
|
-
|
-
|
| Sun 24th: |
1475 *
|
78%
|
fat: 73.96g |
| |
protein: 81.93g |
| |
carbs: 141.31g |
|
-
|
-
|
| Sat 23rd: |
1017 *
|
54%
|
fat: 48.11g |
| |
protein: 67.30g |
| |
carbs: 82.00g |
|
-
|
-
|
| Fri 22nd: |
1869 *
|
98%
|
fat: 93.34g |
| |
protein: 133.66g |
| |
carbs: 139.06g |
|
-
|
-
|
| February 2024 |
| Thu 8th: |
220 *
|
12%
|
fat: 1.50g |
| |
protein: 8.00g |
| |
carbs: 43.00g |
|
-
|
-
|
| Tue 6th: |
910 *
|
48%
|
fat: 51.00g |
| |
protein: 49.00g |
| |
carbs: 85.00g |
|
-
|
-
|
| Thu 1st: |
1260 *
|
66%
|
fat: 74.89g |
| |
protein: 67.29g |
| |
carbs: 103.45g |
|
-
|
-
|
| January 2024 |
| Wed 31st: |
1257 *
|
66%
|
fat: 49.69g |
| |
protein: 73.59g |
| |
carbs: 159.45g |
|
-
|
-
|
| Tue 30th: |
872 *
|
46%
|
fat: 49.50g |
| |
protein: 45.50g |
| |
carbs: 88.25g |
|
-
|
-
|
| Mon 29th: |
1475 *
|
78%
|
fat: 65.89g |
| |
protein: 68.29g |
| |
carbs: 182.95g |
|
-
|
-
|
| Sun 28th: |
1757 *
|
92%
|
fat: 82.80g |
| |
protein: 98.00g |
| |
carbs: 195.00g |
|
-
|
-
|
