Weigh In record (no journal entry) for 07 August 2017
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145.0 lb
Lost so far: 17.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2017:
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1380 kcal
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Fat: 37.30g | Prot: 42.50g | Carb: 99.50g.
Breakfast: Chobani Flip Almond Coco Loco. Lunch: Taylor Farms Chicken Caesar Salad. Dinner: One Calorie. Snacks/Other: Nabisco Belvita Sandwich Peanut Butter Breakfast Biscuits, Dole Bananas. more...
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losing 0.6 lb a week
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