Weigh In record (no journal entry) for 06 April 2012
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134.6 lb
Lost so far: 5.9 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2012:
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1379 kcal
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Fat: 52.81g | Prot: 45.98g | Carb: 108.43g.
Breakfast: kellogg's frosted mini-bites chocolate, blue diamond vanilla almond milk, coffee. Lunch: brocolli, mashed potatoes, sirloin. Dinner: spinach artichoke dip. Snacks/Other: merlot wine, almonds. more...
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losing 1.5 lb a week
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