Weigh In record (no journal entry) for 25 August 2017
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121.2 lb
Lost so far: 10.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2017:
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694 kcal
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Fat: 27.56g | Prot: 44.93g | Carb: 74.72g.
Breakfast: Carlson The Very Finest Fish Oil, Vitafusion Calcium Gummy Vitamins, Vitafusion Women's Daily Multivitamin. Lunch: Tomatoes, Great Value Parmesan Style Grated Topping, Cucumber (with Peel), Ken's Steak House Lite Caesar Salad Dressing. Dinner: Kirkland Signature Oven Browned Turkey Breast, Fuji Apples, Earthbound Farm Organic Baby Spinach. Snacks/Other: Laughing Cow Mini Babybel Light Original, thinkThin Unwrapped Protein Bites. more...
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1609 kcal
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Activities & Exercise:
Stair Climber (Stepper) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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