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I realized last night (while stopping myself from ordering a pizza) that these carb, fat and sugar cravings I'm having are very similar, if not stronger, to the cravings I'm still getting for nicotine....I think I need a food patch...lol Thing is I'm not usually hungry at the time just craving junk, so I've decided to do same thing just wait 10 minutes, try to take my mind off food and see if it passes.
HAPPY FRIDAY EVERYONE:)
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264.2 lb
Lost so far: 0 lb.
Still to go: 84.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2017:
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2806 kcal
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Fat: 85.84g | Prot: 98.31g | Carb: 222.79g.
Breakfast: Scrambled Egg (Whole, Cooked), Subway Tomatoes, Tim Hortons Plain Bagel new Nuitritional guide 2017. Lunch: Famous Dave's Texas Beef Brisket Sandwich. Dinner: Honey Mustard Pork and Lentil Salad (Hello Fresh). Snacks/Other: Outback Steakhouse Bloomin' Onion, Lime Juice (Canned or Bottled), Carbonated Water Unsweetened, Smirnoff Vodka, Tea with Milk and Sugar, Coca-Cola Diet Coke (Can). more...
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losing 2.8 lb a week
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