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Yesterday I tried something different.... curry chicken with Cauliflower Rice, and Keto Naan (basically, coconut flour / water / egg whites / salt / herbs)... I felt bad afterwards... and I know why...the curry sauce... it was not Keto Friendly, my macros where out of whack, 20% carbs for yesterday, compared to my current 5-10% goal. I have to admit it was so good to taste it, but I new as soon as I finished, I allowed to many carbs and process food (the curry) into my body. OK, so today, salads and back on eggs (maybe a keto pizza, with very very light tomato sauce on it)
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260.6 lb
Lost so far: 22.4 lb.
Still to go: 80.6 lb.
Diet followed poorly.
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Diet Calendar Entry for 25 August 2017:
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1264 kcal
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Fat: 108.55g | Prot: 64.69g | Carb: 23.15g.
Breakfast: Coffee, Now Foods MCT Oil. Lunch: Guacamole, Scrambled Egg (Whole, Cooked), Butter. Dinner: Chef Boyardee Pizza Sauce, Kraft Finely Shredded Low-Moisture Part-Skim Mozzarella Cheese, Boar's Head Blazing Buffalo Chicken Sausage, Keto Pizza. more...
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losing 1.4 lb a week
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