Weigh In record (no journal entry) for 24 August 2017
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129.6 lb
Lost so far: 4.9 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2017:
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988 kcal
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Fat: 77.09g | Prot: 46.92g | Carb: 31.10g.
Breakfast: Tirol Nata, Café, Frimesa Manteiga Extra sem Sal, Café. Lunch: Abobrinha Cozida, Sadia Queijo Mussarela (40g), Queijo Cheddar, Tomates, Ovo (Inteiro), Seara Filé de Peito de Frango, La Española Azeite de Oliva Extra Virgem, Sabor Verde Semente de Chia Sabor Verde. Dinner: Natuclin Ômega 3 - Óleo de Peixe, Psyllium, Clara de Ovo, Clara de Ovo, Embutidos Triunfo Costela Suina Defumada, Psyllium, Psyllium. Snacks/Other: Santa Helena Paçoquita (22g), Menina Leite de Coco, Frimesa Creme de Leite, Frimesa Creme de Leite, Cacau em Pó, Menina Leite de Coco, Ovo, Menina Leite de Coco, Aviação Manteiga sem Sal, Café. more...
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losing 9.3 lb a week
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Fernanda A. de Lara's weight history
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