Weigh In record (no journal entry) for 06 April 2012
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153.2 lb
Lost so far: 49.2 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2012:
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410 kcal
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Fat: 21.18g | Prot: 33.72g | Carb: 20.96g.
Breakfast: Kerrygold Dubliner Irish Natural Cheese, AppleGate Naturals Smoked Turkey Breast, Trader Joes Organic Half & Half, splenda, Great Lakes Organics Brown Eggs, coffee, Sprouted 100% Whole Grain Bread Ezekiel 4:9, Jalapeno Peppers (Solids and Liquids, Canned), Avocado. more...
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2481 kcal
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Activities & Exercise:
Running - 6/mph - 45 minutes, CircuitFit WOD - 45 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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