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Okay, I really have to focus and eat well. I also have to get serious about recording everything I eat for the next 4 weeks. I can do it.. I would like to be 145 by May 30th. It's only 8 pounds. I can loose 1 pound a week. :-)
Diet Calendar Entries for 06 April 2012:
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410 kcal
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Fat: 21.18g | Prot: 33.72g | Carb: 20.96g.
Breakfast: Kerrygold Dubliner Irish Natural Cheese, AppleGate Naturals Smoked Turkey Breast, Trader Joes Organic Half & Half, splenda, Great Lakes Organics Brown Eggs, coffee, Sprouted 100% Whole Grain Bread Ezekiel 4:9, Jalapeno Peppers (Solids and Liquids, Canned), Avocado. more...
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2481 kcal
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Activities & Exercise:
Running - 6/mph - 45 minutes, CircuitFit WOD - 45 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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