LeoDeSouza's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2014
Mon 15th: 656 * 44%
fat: 40.02g
|
protein: 25.58g
|
carbs: 54.77g
- -
Mon 8th: 299 * 20%
fat: 15.16g
|
protein: 20.29g
|
carbs: 21.16g
- -
Fri 5th: 944 * 63%
fat: 47.03g
|
protein: 52.43g
|
carbs: 81.25g
- -
November 2014
Tue 11th: 1356 * 90%
fat: 57.37g
|
protein: 95.81g
|
carbs: 122.44g
- -
June 2013
Wed 5th: 744 * 50%
fat: 19.98g
|
protein: 88.18g
|
carbs: 62.12g
1975*  1231
Tue 4th: 1834 * 122%
fat: 81.67g
|
protein: 167.27g
|
carbs: 124.42g
2285*  451
Mon 3rd: 1979 * 132%
fat: 97.96g
|
protein: 115.22g
|
carbs: 178.46g
2427*  448
May 2013
Tue 14th: 1336 * 89%
fat: 68.08g
|
protein: 97.59g
|
carbs: 84.08g
- -
Mon 13th: 1404 * 94%
fat: 37.28g
|
protein: 125.71g
|
carbs: 150.38g
2204*  800
April 2013
Sun 28th: 426 * 28%
fat: 26.85g
|
protein: 20.06g
|
carbs: 29.52g
- -
Wed 10th: 827 * 55%
fat: 40.95g
|
protein: 85.51g
|
carbs: 32.58g
- -
December 2012
Mon 10th: 210 * 14%
fat: 6.00g
|
protein: 20.00g
|
carbs: 25.00g
- -
November 2012
Wed 14th: 470 * 31%
fat: 19.24g
|
protein: 40.63g
|
carbs: 39.08g
- -
Thu 8th: 723 * 48%
fat: 38.84g
|
protein: 68.03g
|
carbs: 25.60g
- -
Wed 7th: 1509 * 101%
fat: 67.67g
|
protein: 127.07g
|
carbs: 90.16g
2520*  1011
Tue 6th: 1003 * 67%
fat: 50.49g
|
protein: 97.55g
|
carbs: 36.80g
2640*  1637
Mon 5th: 1582 * 105%
fat: 68.65g
|
protein: 157.49g
|
carbs: 73.62g
2169*  587
October 2012
Thu 4th: 274 * 18%
fat: 16.15g
|
protein: 25.23g
|
carbs: 9.13g
- -
September 2012
Mon 17th: 866 * 58%
fat: 42.96g
|
protein: 71.64g
|
carbs: 53.17g
- -
August 2012
Mon 13th: 1062 * 71%
fat: 38.33g
|
protein: 87.53g
|
carbs: 104.13g
- -

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