Weigh In record (no journal entry) for 25 August 2017
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209.8 lb
Lost so far: 13.0 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2017:
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895 kcal
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Fat: 58.18g | Prot: 66.75g | Carb: 31.55g.
Breakfast: Purely Inspired Organic Protein Powder, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Truvia Nectar, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Dinner: Purely Inspired Organic Protein Powder, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Snacks/Other: Best Choice Grade A Large Egg, Bob's Red Mill Flax Seed, Flax Seed, Grade A Large Egg, Cucumber (Peeled), Great Value Ranch Dip, Baby Carrots, Flax Seed, Grade A Large Egg. more...
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steady weight
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