Weigh In record (no journal entry) for 25 August 2017
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200.0 lb
Lost so far: 23.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2017:
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1140 kcal
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Fat: 32.33g | Prot: 97.19g | Carb: 106.09g.
Breakfast: Almonds, Chicken Breast, Shaklee 180 Shaklee 180 Energizing Smoothee Mix Vanilla, Coffee, Freshly Squeezed Grapefruit Juice, Boiled Egg. Lunch: Sweet Red Peppers, Perdue Grilled Chicken Breast Strips, Cooked Sauerkraut. Dinner: Egg Muffin. Snacks/Other: Shaklee 180 Shaklee 180 Energizing Smoothee Mix Vanilla, Shaklee 180 Shaklee 180 Energizing Smoothee Mix Vanilla. more...
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losing 0.8 lb a week
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