Weigh In record (no journal entry) for 11 August 2017
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201.5 lb
Lost so far: 21.5 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2017:
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1130 kcal
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Fat: 51.26g | Prot: 79.12g | Carb: 88.47g.
Breakfast: Coffee, ShopRite Sweet Red Peppers, Egg Omelet or Scrambled Egg with Vegetables, Freshly Squeezed Grapefruit Juice. Lunch: Cooked Green Cabbage, Perdue Grilled Chicken Breast Strips. Dinner: Pork Chops (Top Loin, Boneless), Cooked Summer Squash (from Fresh). Snacks/Other: Shaklee 180 Shaklee 180 Energizing Smoothee Mix Vanilla, Strawberries, Almonds. more...
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losing 2.3 lb a week
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