Weigh In record (no journal entry) for 06 April 2012
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166.8 lb
Lost so far: 4.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2012:
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2879 kcal
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Fat: 117.59g | Prot: 192.46g | Carb: 298.24g.
Breakfast: Deli Counter Swiss Cheese Light, Wholegrains Flax Bread, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked), Pork Chops (Top Loin, Boneless), Fibre Plus Dark Chocolatey Almond Chewy Granola Bar, Sierra Mountain Trail Mix. Lunch: Fibre & Omega-3 Dark Chocolate Chunk Granola Bar, RSF Calorie-Reduced Margarine, Cheddar & Asiago Loaf, Baby Carrots, Apples. Dinner: Deli Counter Swiss Cheese Light, Wholegrains Flax Bread, Fat Free Singles Process Cheese, Wasa Fibre Rye Crispbread, Shrimp. Snacks/Other: All Natural Peanut Butter, Lifestyle Selections Blueberry Brown Sugar with Flax Cookies. more...
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2659 kcal
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Activities & Exercise:
Exercise machine (fast) - 35 minutes, Weight Training (moderate) - 35 minutes, Driving - 1 hour, Desk Work - 3 hours, Sleeping - 8 hours, Resting - 10 hours and 50 minutes. more...
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gaining 12.6 lb a week
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