Maxine smith's Journal, 25 August 2017

156.5 lb Lost so far: 13.7 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

---

713 kcal

Fat: 15.41g | Prot: 20.56g | Carb: 124.33g.   Breakfast: Green Tea. Lunch: Kirstys Malaysian Butternut Squash Curry. Dinner: Green Tea. Snacks/Other: Raspberries, Mango, Onken Natural Yoghurt, Whitworths Berry & White Chocolate Shot. more...

2943 kcal

Activities & Exercise: Driving - 30 minutes, Walking (slow) - 2/mph - 1 hour, Sitting - 10 hours, Standing - 1 hour, Housework - 3 hours and 30 minutes, Sleeping - 7 hours and 20 minutes, Running (jogging) - 5/mph - 40 minutes. more...