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that's better
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154.3 lb
Lost so far: 15.9 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2017:
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858 kcal
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Fat: 28.71g | Prot: 44.84g | Carb: 96.03g.
Breakfast: Morrisons Porridge Oats (40g), Green Tea, Alpro Unsweetened Almond Milk. Lunch: Sainsbury's Brown Rice, Quorn Mexican Chilli. Dinner: The Cheese Emporium Low Fat Onion & Chive Cottage Cheese, Tesco Scottish Smoked Salmon, Ryvita Crackerbread. Snacks/Other: Bananas, Onken Natural Yoghurt, Sun Grown Cashew Nuts. more...
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2102 kcal
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Activities & Exercise:
Standing - 1 hour, Sitting - 10 hours, Driving - 40 minutes, Resting - 4 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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 Comments
Excellent drop, well done.
23 Aug 17 by member: StrangeTrout
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thank you. was dreading getting on the scales as had pizza and ice cream yesterday. I bet it will go up tomorrow lol
23 Aug 17 by member: Maxine smith
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Take the drops where you find them! It's a fillip for you whether you go up tomorrow or not.
24 Aug 17 by member: StrangeTrout
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Well done I'm pleased for you 😊
24 Aug 17 by member: Susansmith1981
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